This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.

The Wilderness Fitness Podcast is available on Apple Podcasts, Google Podcasts, Spotify, YouTube, PodBean, and Amazon Music.

If you could subscribe, leave a review and share with one other person who may benefit from the podcast, I would really appreciate your support in helping WPT grow.